Golf Articles
Insider tips, course strategies, and local knowledge to help you play your best golf in Thailand.
Training
Golf Fitness in Bangkok: What It Is and Where to Train
What golf fitness actually is, how it differs from golf lessons and normal gym training, what a TPI screen involves, and where golfers in Bangkok can train.
8 min readHealthWhy Your Lower Back Hurts After Golf — and What Actually Fixes It
Lower back pain is the most common golf injury. Why the golf swing causes it, what usually fixes it, and when to stop self-treating and see a professional in Bangkok.
7 min readTrainingThe Science of the Swing: Which Muscles Actually Power Your Golf Swing
EMG research shows which muscles fire hardest in each phase of the golf swing — phase-by-phase activation data, and what to train for distance, accuracy and injury prevention.
9 min read